About Me

I am here to help you "Embrace your Health!"

I am a mother, grandmother, teacher, quilter, Reiki Master, and Health Coach.  

I am vitally interested in how to get and stay healthy - I do it for myself, and I can help You do it!

I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. You choose what results you want, and I will help you achieve them.

Can working with a health coach help you? Let’s talk. Schedule a free initial health consultation with me today.  




Karen Stenback

Health Coach, CHHC, AADP

Reiki Master